Hope Chiropractic & Yoga offers gentle chiropractic and holistic therapies for comprehensive mind-body-spirit healing in SW Colorado (Cortez, Mancos, Durango).
Find Relief for neck and shoulder pain, lower back pain, hip pain, headaches, vertigo, insomnia, & PTSD/trauma-related chronic pain.
Our approach is one-on-one and incorporates simple neuro-emotional stress release, yoga strategies, and custom at-home self-care exercises.
By focusing on the body-mind connection, we help you reduce stress and achieve enhanced well-being and increased vitality. Optimize wellness, prevent injury, and save time with proactive self-care solutions designed just for you.
Deepen your practice with one-on-one Private Yoga sessions, available virtually (via Zoom) or in-person.
We specialize in Anusara Style Hatha Yoga, providing customized instruction perfect for nervous beginners or experienced yogis.
Sessions are tailored to your specific health needs and focus on enhancing your practice through alignment tips, effective breath work, and meditation.
Build strength and flexibility, prevent future injuries, and achieve true mind-body wellness with ancient, trusted yoga methods. Modified for all ages, body types, and abilities.