Befriend Your Body
I avoided a prescribed hip surgery and began to thrive again after the sudden loss of my husband 9 years ago…
The Grace Within My Goddamn Hip
Today I remain shame, pain and surgery-free. The betrayal of my rebellious “Goddamn hip” has become a portal to a more embodied expression of Grace and True Nature that continues to touch my soul, health, life, and work to this day.
The Sacred Psoas: Muscle of the Soul
“WHEN ONE TUGS AT A SINGLE THING IN NATURE, HE (SHE) FINDS IT ATTACHED TO THE REST OF THE WORLD” – JOHN MUIR
Oh Joy! My workshop, at the Sedona Yoga Festival 2023
Teaching is my passion, I had a great time, and I look forward to presenting again next year!
Your New Paradigm in Healing Body-Mind-Spirit and Planet
How has life shaped you? What is your relationship with gravity, which is a form of Grace?
Presenting at the Anusara Festival 2021
I am honored to be presenting at this year's 2021 Anusara Festival
Acceptance or Rejection
I am a Yogi and Chiropractor, how could I possibly have back pain? I am too busy for this!
Personal Healing
I cut way back on my practice, as well as teaching yoga and workshops. Needless to say, this was challenging on many levels including physically, emotionally, and financially.