Prescott, Arizona

Coming Soon!

Class Size limited.

All ages, all abilities welcome.

* Enjoy gentle, therapeutic yoga modified for all ages, shapes, and abilities.

* Learn liberating breath work and mindful movement cultivating profound embodied presence.

* Release your psoas “muscle of the soul” to enhance freedom, function, flexibility and ease in your body again.

* Discover how your posture is actually a “shape” and learn how to “re-shape” your self for deep healing and enhanced vitality.

* Delve into emotional authenticity exercises and body oriented inquiry designed to free your body-mind-spirit of trapped energy and old limitations.

* Commune in a Sharing circle

This article is a great read!

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“When one tugs at a single thing in nature, he/she finds it attached to the rest of the world.”~John Muir