Transformational Workshops

A New Paradigm for Freeing Your Body-Mind-Spirit from Pain

New Yoga & Workshops for You

Hope Holiday Yoga Series

Hope yoga is bringing back our popular all-levels yoga series to support your health, well-being and embodied humanity. 

Improve flexibility, reduce stress, enhance energy and moods, feel so much better!                 

Gentle, mindful, meditative, therapeutic and accessible for all with a focus on sacred psoas release work.  

Two Options for You:

Online for five Wednesdays • 9am - 10:15am: For my friends outside of the Cortez area join the class community live from the comfort of your home. 

Starting November 19th - December 17th.

In-Person for five Saturdays • 9am - 10:15am: Join me in person at my intimate home studio in Cortez. 

Starting November 22nd - December 20th.

Drop-ins are welcome too!

Pricing & Value:

Save $20! Purchase the Full 5-Class Pass for just $80.

I can't wait to practice with you!

Register For My Holiday Yoga Series

Past Workshops

Help Heal Your Sciatica

& Low Back Pain

Where: Cortez, CO (In-person)

When: Monday, November 24th, 4:00 pm – 5:30 pm

Cost: $60

This 90-minute, movement-based workshop is for you if:

  • You have chronic back pain or sciatica.

  • Your visits to the PT or chiropractor do not offer sustainable solutions.

  • You are willing to be proactive with DIY solutions at home.

  • Keneen from Hope Chiropractic & Yoga leading a transformational wellness workshop. A group of six participants are engaged in a session, surrounded by educational visuals that support the holistic health teachings.

    In Person - The Sacred Psoas “Muscle of the Soul” Workshop

    Join me for a 5 week Sacred Soulful Psoas Series, Saturdays in Mancos at One Heart House

    August 9th - Sept 6th from 9:30am - 11:00am

    $125 for all 5 classes (recommended) $25/class or

    $30/class drop in

    Class size limited to the first 10 registrants for all 5 classes.

    To Register - Hope@hopechiroyoga.com

    All ages, all abilities welcome.

    * Commune in a Sharing circle

    This article is a great read!

    Blog

More Info and Register Here
  • Flyer for the Sacred Psoas yoga workshop led by Keneen of Hope Chiropractic & Yoga. The image features a yoga pose and text asking about the psoas muscle's connection to back pain, trauma, anxiety, and holistic healing.

    “When one tugs at a single thing in nature, he/she finds it attached to the rest of the world.”~John Muir

Make It
Client testimonials for Hope Chiropractic & Yoga workshops, featuring orange lotus icons. Feedback highlights the impact of Keneen's gentle approach on chronic pain, holistic wellness, body-mind-spirit connection, and personal growth.
Group of women participating in a transformational workshop by Hope Chiropractic & Yoga. The studio's spiritual artwork and serene atmosphere highlight the focus on body-mind-spirit connection and holistic healing.