Hope, Grace, and Gaia Offerings
New Virtual Yoga
Thursday’s | 12-1:30pm | Punch Cards Accepted
Hope, Grace, and Gaia Yoga
All-Levels welcome to join me by Zoom! Mixed level classes for new and experienced students. tay flexible and limber as we practice grounding, supportive yoga and breath work designed to reduce stress and enhance your ability to adapt to uncertainty with presence, responsiveness, trust and grace. This class will be a balm to calm your nervous system, bring courage to your heart and grounding for your body.
Please check back, as I may be offering more virtual yoga classes each week to keep my own doors open and meet the healing needs of our community!
Virtual Class Pricing:
Punch cards accepted! Keneen will note who is in each class by your video login.
Drop In – $16 | 10 class punch – $140 ($14/class) | 20 class punch – $260 ($13/class)
Or, given these hard times, pay what you wish!
More information to come.
Workshops + Retreats
Rocky Mountain Yoga + Hot Springs Weekend
Sept. 24-27, 2020 | Durango, CO | $495
By day, surrounded by Autumn beauty in the heart of the Rocky Mountains of Durango, Co., cultivate profound embodied presence and personal awakening.Transform your sacred Psoas muscle, release your diaphragm, liberate your breath and experience deep ease, peace and unity through Anusara Yoga, Psoas freedom work, sacred circle, guided meditation, and so much more! By night gather and deepen in community as we nourish with delicious organic foods at the famous James Ranch, then open our hearts with soothing soaks at the beautiful Durango Hot Springs.
Sacred Psoas “Yoga and Beyond”
Learn tools and solutions you can apply immediately to find relief whether sitting, standing, working or driving. Practice posture correction with pre- and post-pictures or video and custom tailored therapies unique for your body. Implement exercises not taught anywhere else to help you realign with GRAVITY and enjoy the GRACE of pain relief. Discover how you can release stress from the past that creates pain, fatigue and sleep loss in your present. For all ages and abilities.
Enjoy gentle, Anusara yoga perfect for all ages, shapes, and abilities
- Learn liberating diaphragm and breath work
Cultivate profound embodied presence through mindful movement
Release your sacred psoas “muscle of the soul” to enhance freedom, function, flexibility and ease in your body again
- Bodyworkers and Yogis deepen and expand your understanding, teaching and embodiment of the transformational potential of a healed Psoas.
- Awaken to your true nature as you clear residues from the past that burden your present and “presence”
- Enjoy a more personal and profound awakening that inspires more Hope, greater health and embodied Grace.
Say “YES” with the body and help heal pain
Tips for healing head, neck and shoulder issues 4/20/19 workshop