Yoga Class Schedule
Schedule varies with travel and teaching schedule.
Register and confirm first as classes vary with travel and teach schedule.
Explanation of Yoga Classes:
All-Levels: mixed level classes for new and experienced students. Includes breath work, basic and intermediate poses and modifications with props for those with limitations. Expect safe alignment, life and heart affirming themes, conscious, mindfulness based community and rehabilitation of injuries and pain. Reduce stress, improve energy, sleep and moods.
Drop In – $16 | 10 class punch – $130 ($13/class) | 20 class punch – $240 ($12/class) Private Yoga Session with Dr. Keneen Hope to start your practice, deepen your practice or rehabilitate pain and injuries. $95/session Drop ins welcome, but please pre-register and confirm. Schedule varies with travel and teach schedule.
Grace, Gravity and Gaia Healing Workshops
A New Paradigm for Freeing your Body-Mind-Spirit from Pain
Learn tools and solutions you can apply immediately to find relief whether sitting, standing, working or driving. Practice posture correction with pre- and post-pictures or video and custom tailored therapies unique for your body. Implement exercises not taught anywhere else to help you realign with GRAVITY and enjoy the GRACE of pain relief. Discover how you can release stress from the past that creates pain, fatigue and sleep loss in your present. For all ages and abilities.
Help Heal Low Back, Hip, Nerve and Disc Pain
Say “YES” with the body and help heal pain
Saturday, October 5th 9:30-12:30pm
$75 Early bird by Sept 25th, $95 after
Class size limited | Smiley Studio 10 | Must pre-register
Tips for healing head, neck and shoulder issues 4/20/19 workshop
The Sacred Psoas “Muscle of the Soul Transformation” Workshop
Your New Paradigm in healing body-mind-spirit. Release residues from the past that create pain, distress, fatigue and sleep loss in the present. Learn empowering DIY tools that bring physical emotional and spiritual relief, peace and awakening.
Release your Survival-Oriented Psoas Muscle