Yoga Class ScheduleSchedule varies with travel and teaching schedule. Register and confirm first as classes vary with travel and teach schedule.
Explanation of Yoga Classes:All-Levels: mixed level classes for new and experienced students. Includes breath work, basic and intermediate poses and modifications with props for those with limitations. Expect safe alignment, life and heart affirming themes, conscious, mindfulness based community and rehabilitation of injuries and pain. Reduce stress, improve energy, sleep and moods.
Class Prices:Drop In – $16 | 10 class punch – $130 ($13/class) | 20 class punch – $240 ($12/class) Private Yoga Session with Dr. Keneen Hope to start your practice, deepen your practice or rehabilitate pain and injuries. $95/session Drop ins welcome, but please pre-register and confirm. Schedule varies with travel and teach schedule.
Grace, Gravity, Gaia and Grit Workshops
A New Paradigm for Freeing your Body-Mind-Spirit from PainLearn tools and solutions you can apply immediately to find relief whether sitting, standing, working or driving. Practice posture correction with pre- and post-pictures or video and custom tailored therapies unique for your body. Implement exercises not taught anywhere else to help you realign with GRAVITY and enjoy the GRACE of pain relief. Discover how you can release stress from the past that creates pain, fatigue and sleep loss in your present. For all ages and abilities.
Coming Fall of 2019:
Help for Low back, Sacro-iIiac and Hip issues: including Sciatica and Nerve Pain Your New Paradigm in HealingDate, time and location TBA.
Tips for healing head, neck and shoulder issues 4/20/19 workshopMore Video Tips
Help for Head, Neck and Shoulder issues including Nerve Pain and Headache Your New Paradigm in HealingDate, time and location TBA.
Say “YES” with the body and help heal painMore Video Tips
Your Sacred Psoas: Muscle of the Soul Help for Low Back and Hip Issues, Stress, Fatigue and Sleep LossDate, time and location TBA.
Release your Survival-Oriented Psoas MuscleMore Video Tips