FREE Class: Celebrate Daylight Savings for Non Yogis

$0.00

For Non-Yogis

This FREE 45 minute meditative movement class is ideal for those who consider themselves too old, tired, stiff or limited for yoga.

Sunday March 14th
9:00-10:00 AM MST

This is a virtual workshop using Zoom.

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Description

  • Ideal for anyone, any age and any ability, any limitation.
  • Enjoy healthy, safe flexing and stretching, even from your chair!
  • Breathe brighter exercises to uplift your mood.
  • Relax your heart.
  • Quiet your mind and find more inner peace.
  • Leave feeling uplifted, encouraged and happier.

Class size limited.

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