- Gentle chiropractic
- Posture and movement correction
- Psoas muscle release techniques
- Muscle release techniques
- Lower back pain, hip and sciatic pain and numbness rehabilitation programs
- Headaches, neck and shoulder pain and numbness rehabilitation programs
- Customized, at-home therapeutic exercises to stabilize feet, knees and pelvis
- Neuro-emotional stress release techniques Mindful movement and breathing exercises
- Safely-aligned stretch and flexibility techniques for all ages and body types
- Ergonomics (how to sit, work, stand and exercise pain-free)
- Insomnia and sleep enhancement technique
- Stress reduction and mood improvement for PTSD and Trauma Recovery
-
This is an in person or virtual consultation using Zoom. -
Whether you are a nervous beginner or an experienced yogi, our private yoga sessions are customized to your specific health care needs and modified for all ages, body types and abilities. By deepening your yoga practice, you not only build strength and flexibility but condition your body to prevent future injuries through the ancient, trusted methods of Anusara Style Hatha yoga. This is an in person or virtual consultation using Zoom. -
Too stiff or too old for yoga but want to be pro active and feel better? Poor posture often results in back, neck, hip, knee and shoulder pain. It contributes to stress, fatigue, sleep loss as well as depression and anxiety. This is an in person or virtual consultation using Zoom. -
This is an in person or virtual consultation using Zoom.Trauma Recovery & Injury Prevention
One of the keys to trauma recovery lies in restoring and releasing trapped energy in a safe, gentle way through autonomic regulation and rebalancing of the brain, nervous system and musculature. New research in the field of neuroplasticity and neurological resilience offers hope for those who have suffered trauma, loss or accidents to not only survive and recover, but also thrive in life, health and hope again.