Your Introduction to Freedom from your Fight, Flight, Freeze Stress Response

 

“Unresolved trauma is responsible for the majority of the illnesses of modern mankind.”

“I have come to the conclusion that human beings are born with the innate capacity to triumph over trauma. I believe not only that trauma is curable, but the healing process can be a catalyst for profound awakening-a portal opening to emotional and genuine spiritual transformation.”

– Dr. Peter Levine-noted trauma specialist and author

This 75 minute educational, transformational and movement based workshop is for you if you want to:

1) enhance somatic-body awareness to mitigate a stress response

2) recognize, relax and release “postural shapes” of trauma

3) identify differences in the Fight, Flight or Freeze response patterns

4) learn how specific health issues stem from the stress response and what you can do to help yourself.

5) optimize your health, feel better in your body, find more freedom

Enjoy:

1) an eye- opening Power Point Presentation

2) along with Q and A

3) learn trauma releasing exercises you can do from home

4) gentle, trauma sensitive, restorative yoga or mindful movement for all ages, abilities and limitations,

5) engage your breath and your diaphragm as an ally to relax your stress response

Class size limited.