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This 45 minute meditative movement class is ideal for those who consider themselves too old, tired, stiff or limited for yoga.

  • Ideal for anyone, any age and any ability, any limitation.
  • Enjoy healthy, safe flexing and stretching, even from your chair!
  • Breathe brighter exercises to uplift your mood.
  • Relax your heart.
  • Quiet your mind and find more inner peace.
  • Leave feeling uplifted, encouraged and happier.

Details

Date:
March 14
Time:
9:00 am - 9:45 pm MDT
Cost:
Free
Event Category:
Website:
https://hopechiroyoga.com/product/free-class-celebrate-daylight-savings/

Organizer

Dr. Keneen Hope McNiven
Website:
https://hopechiroyoga.com/