FREE Zoom Class: Celebrate Daylight Savings for Non Yogis
March 14 @ 9:00 am - 9:45 pm MDT| Free
This 45 minute meditative movement class is ideal for those who consider themselves too old, tired, stiff or limited for yoga.
- Ideal for anyone, any age and any ability, any limitation.
- Enjoy healthy, safe flexing and stretching, even from your chair!
- Breathe brighter exercises to uplift your mood.
- Relax your heart.
- Quiet your mind and find more inner peace.
- Leave feeling uplifted, encouraged and happier.