Oct. 12th, 2023 Posture, Pain, Personality and Presence Workshop

$55.00

Too stiff or too old for yoga but want to be pro active and feel better? Poor posture often results in back, neck, hip, knee and shoulder pain. It contributes to stress, fatigue, sleep loss as well as depression and anxiety.

This is an in person or virtual consultation using Zoom.

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Description

  • Learn posture correction and pain relief solutions you can use from home
  • Strengthen your core.
  • Breathe better and improve lung capacity.
  • Stretch safely and properly to increase flexibility and mobility. Reduce stress, improve sleep and enhance energy and moods.

 

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