This 75-minute educational, transformational, and movement-based workshop is for you if you want to:
1) learn empowering DIY techniques for more sustainable results with your PT, Chiropractor, or Masseuse.
2) improve your posture, strengthen your core and enjoy activities you love again.
3) discover ergonomic tools for pain-free sitting and driving.
4) learn tools for releasing old stress and trapped energy from the past that burden your back in the present.
5) Learn how to listen when your back pain is “talking”
1) an eye-opening PowerPoint Presentation along with Q and A
2) specific therapeutic exercises to create more space, ease, freedom, and flexibility in your body and nervous system.
3) gentle rehabilitative yoga for all ages, abilities, and limitations.
4) posture enhanced mindful movement that anyone can do.
5) optimizing your health, moods to age more gracefully.
Class size limited.