This 75 minute educational, transformational and movement based workshop is for you if you want to:
practice a head, heart and belly centered somatic approach to a particular issue (this means employ cognitive wisdom, heart- based compassion and belly- centered and grounded presence as you inquire)
engage your breath as a compassionate and curious tool
open to pain as a possible portal to awakening
release trapped energy and help resolve unfinished business that burdens your body
optimize your health, feel better, find more freedom and age more gracefully as you embody more spiritual wisdom and consciousness
- an eye opening Power Point Presentation
- Q & A
- precise guidance in your personal and body based somatic inquiry
- gentle modified yoga or mindful movement for all ages, abilities and limitations,
- cultivating a “listening” for what your body is trying to say
- specific therapeutic exercises to safely release trapped energy, engage your breath as an ally, and embody more emotional authenticity.
Class size limited.