For Non-Yogis
This FREE 45 minute meditative movement class is ideal for those who consider themselves too old, tired, stiff or limited for yoga.
Sunday March 14th
9:00-10:00 AM MST
This is a virtual workshop using Zoom.
FREE Class: Celebrate Daylight Savings for Non Yogis
$0.00
Description
- Ideal for anyone, any age and any ability, any limitation.
- Enjoy healthy, safe flexing and stretching, even from your chair!
- Breathe brighter exercises to uplift your mood.
- Relax your heart.
- Quiet your mind and find more inner peace.
- Leave feeling uplifted, encouraged and happier.
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