private consultations
VIRTUAL OR IN PERSON
ARTICLES & STORIES
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Is your body crying out for help? Are you listening?Or do you over ride, “busy though” and ignore your pain or health challenges?Do you rely on affirmations and fabricated positivity without inquiring more deeply into the roots of an issue?If so, this learned cultural behavior may be one reason the painful challenges become more embedded and chronic over time.The July 20th from 6pm to 7:15pm MST Zoom workshop offers dialogue-inquiry tools I used to help heal my hip and avoid surgery. -
This is a virtual workshop using Zoom.Your Introduction to Freedom from your Fight, Flight, Freeze Stress Response
“Unresolved trauma is responsible for the majority of the illnesses of modern mankind.” “I have come to the conclusion that human beings are born with the innate capacity to triumph over trauma. I believe not only that trauma is curable, but the healing process can be a catalyst for profound awakening-a portal opening to emotional and genuine spiritual transformation.” - Dr. Peter Levine-noted trauma specialist and author
Thursday June 15th6:00-7:15 PM MST -
This is a virtual workshop using Zoom.Do you ever feel betrayed by your body? You eat well, meditate regularly, exercise wisely, invest in regular bodywork or yoga, and yet you still experience pain, stiffness and various health issues. You are in good company.According to Dr. Robert Augustus, author of Spiritual Bypassing: When Spirit Disconnects Us From What Really Matters, spiritual bypassing is the use of spiritual beliefs and theory to avoid dealing with unresolved, painful or psychological wounds and unmet needs. Our bodies then bear the burden of this aversion and our consciousness suffers as well.August 17th, 20236:00-7:15 MST -
Whether you are a nervous beginner or an experienced yogi, our private yoga sessions are customized to your specific health care needs and modified for all ages, body types and abilities. By deepening your yoga practice, you not only build strength and flexibility but condition your body to prevent future injuries through the ancient, trusted methods of Anusara Style Hatha yoga. This is an in person or virtual consultation using Zoom. -
This is an in person or virtual consultation using Zoom.- Gentle chiropractic
- Posture and movement correction
- Psoas muscle release techniques
- Muscle release techniques
- Lower back pain, hip and sciatic pain and numbness rehabilitation programs
- Headaches, neck and shoulder pain and numbness rehabilitation programs
- Customized, at-home therapeutic exercises to stabilize feet, knees and pelvis
- Neuro-emotional stress release techniques Mindful movement and breathing exercises
- Safely-aligned stretch and flexibility techniques for all ages and body types
- Ergonomics (how to sit, work, stand and exercise pain-free)
- Insomnia and sleep enhancement technique
- Stress reduction and mood improvement for PTSD and Trauma Recovery
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Your Introduction to Is Your Back a Pain in the A**?
Does your low backache, twinge or hurt? Is it limiting sports and activities? Do you suffer from stress, fatigue or sleep loss? If you are open to a new paradigm for helping ease and heal low back pain, this introductory workshop is for you.
**COMING SOON** 6:00-7:15 PM MST
This is a virtual workshop using Zoom.
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Too stiff or too old for yoga but want to be pro active and feel better? Poor posture often results in back, neck, hip, knee and shoulder pain. It contributes to stress, fatigue, sleep loss as well as depression and anxiety. This is an in person or virtual consultation using Zoom. -
This is an in person or virtual consultation using Zoom.Trauma Recovery & Injury Prevention
One of the keys to trauma recovery lies in restoring and releasing trapped energy in a safe, gentle way through autonomic regulation and rebalancing of the brain, nervous system and musculature. New research in the field of neuroplasticity and neurological resilience offers hope for those who have suffered trauma, loss or accidents to not only survive and recover, but also thrive in life, health and hope again.
