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(970) 305 – 3239
Durango, CO

 

 

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Yoga & Therapeutics

Keneen-09-20-41-3Healing with Yoga and Yoga-Infused Chiropractic in Durango

Customized, chiropractic care combined with at-home therapeutic yoga exercises not only improves overall health and well-being but also addresses pain and accelerates injury recovery. These two healing modalities foster proper spinal and joint alignment, greater flexibility, better posture, core strength, energy and stamina. At Durango’s Hope Chiropractic & Yoga, our practitioners safely tailor services to fit all ages, body types and health conditions.

Empowering Self-Care with Holistic Therapeutics

Our philosophy at Hope Chiropractic & Yoga is based on empowering you, the patient, with proactive solutions to supplement chiropractic adjustments. We offer guidance on at-home exercises and self-care programs designed to address neck and shoulder pain, hip and back pain, leg and knee pain, foot pain, headaches, insomnia, vertigo as well as PTSD and trauma related chronic pain.

Private Durango Yoga Sessions

Whether you are a nervous beginner or an experienced yogi, our private yoga sessions are customized to your specific health care needs. By deepening your yoga practice, you not only build strength and flexibility but condition your body to prevent future injuries through the ancient, trusted methods of Hatha yoga.

How Dr. Keneen Recovered From Injury
A Personal Account

When I tore my hip labrum in a car accident, rendered unable to walk, hike, dance or practice yoga, two medical doctors recommended surgery. I opted instead to create a home-based, self-care program comprised of yoga classes, specialized chiropractic and holistic therapies. Dedication to these sustainable solutions enabled me to get back to my activities and heal without surgery. Naturally, my passion for the process inspired me to help others reclaim their health.  

Yoga therapies & yoga-infused chiropractic healing modalities include:
  • Gentle chiropractic
  • Posture and body biomechanics correction
  • Psoas muscle release techniques
  • Muscle memory release, recovery and restoration techniques
  • Lower back pain, hip and sciatic pain and numbness rehabilitation programs
  • Headaches, neck and shoulder pain and numbness rehabilitation programs
  • Customized, at-home therapeutic exercises to stabilize feet, knees and pelvis
  • Neuro-emotional stress release techniques
  • Mindful movement and breathing exercises
  • Safely-aligned stretch and flexibility techniques for all ages and body types
  • Ergonomics (how to sit, work, stand and exercise pain-free)
  • Insomnia and sleep enhancement technique
  • Stress reduction and mood improvement for PTSD and Trauma Recovery
Yoga services:
Hope Yoga Studio at Smiley Studio 10
  • Yoga classes at Hope Yoga Studio in Smiley Studio 10
  • Yoga retreats at Hope Yoga Studio in Smiley Studio 10
  • Private yoga sessions at Hope Yoga Studio in Smiley Studio 10
  • Yoga therapy at Hope Yoga Studio in Smiley Studio 10
  • Yoga poses tailored to meet your specific health care needs

 

Click here and get started today by setting up a free initial consult.

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EMPOWER

“Dr Keneen Hope brings an abundance of insight, skill and knowledge to her yoga classes. I know my body is in good, safe hands and I always leave feeling nourished spiritually and emotionally supported any time I attend. Not ready for a class, definitely do a private with her.”
– Cindy Schmidt with Pathways Physical Therapy

“That was a really great class Keneen, wow powerful!!!!
I  have so many friends  that would benefit from your style and depth!
I’ve done a LOT of yoga in my life, before yoga was in, and I have to say, how REFRESHING coming back to the real mindfulness, depth and meaning again.” 
– Ananda Foley with Cranial-Sacral Therapy

“I have to say that Keneen brings a rare and refreshing gift of mindfulness and depth to her classes. My body-mind thrives with her unique approach.”
– Amanda F.

“Dr. Keneen told me in the beginning that yoga would change my life. It certainly has! I feel more at home in my body, sleep much better, and it has significantly helped me recover from past trauma issues.”
– Agnes Hammel

“I have had 9 concussions and suffered from diminished mental capacities and emotional stress for years. I have pursued various alternative therapies for 15 years and Dr Keneen’s unique and gentle Chiropractic approach and yoga therapy has made the most difference in my health, moods and well-being in only 10 sessions. I now feel more vitality, more centered and more empowered than I have in 15 years! Her yoga classes have helped me feel more at home in my body and more hopeful again.”
– Rebecca Nuffer

“My energy has greatly increased and my chronic shoulder tension is gone! Seeing Dr Keneen Hope will not only transform your body and health, but also your life! And I cannot think of a nicer gift for a loved one.”
– Madeline Sinclair

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Hope Chiropractic & Yoga | 1309 E 3rd Ave #105 • Hope Yoga | 1309 E 3rd Ave #10, Durango, Colorado 81301 | (970) 305-3239